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parmesan oregano, honey mustard, all vegs without jalapenos, no cheese

Parmesan oregano, honey mustard, all vegs without jalapenos, no cheese Calories

Calories in Subway Parmesan oregano, honey mustard, all vegs without jalapenos, no cheese

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	360 Kcal (1507 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Total Carbs	53g	18%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	15.6mg	26%
Vitamin A	1.6mg	53%
Iron	4mg	22%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 9.2 %
Carb: 17.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (14.6%)
Protein (28.1%)

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Subway Parmesan oregano, honey mustard, all vegs without jalapenos, no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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