Calories in Dream Dinners White chicken lasagna

Serving size

501Calories

All Dream Dinners Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	501 Kcal (2098 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	72mg	24%
Sodium	769mg	32%
Total Carbs	37g	12%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 501 calories

Let's Burn 501 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 227 g

Cal: 25.1 %
Fat: 43.1 %
Carb: 12.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (50.4%)
Protein (20%)

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Dream Dinners White chicken lasagna Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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