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white/cheese/lettuce/onion/tomato/oil/vin/salt/pepper

White/cheese/lettuce/onion/tomato/oil/vin/salt/pepper Calories

Calories in Subway White/cheese/lettuce/onion/tomato/oil/vin/salt/pepper

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 6 sub
Calories	400 Kcal (1675 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	15.6mg	26%
Vitamin A	3.2mg	107%
Iron	3.6mg	20%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 20 %
Carb: 16.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (28.1%)
Protein (24%)

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Subway White/cheese/lettuce/onion/tomato/oil/vin/salt/pepper Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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