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white albacore tuna wrap

Calories in Manhattan Bagel White albacore tuna wrap

Serving size

610Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 9.6 oz
Calories	610 Kcal (2554 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1020mg	43%
Total Carbs	52g	17%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	9%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 272.16 g

Cal: 30.5 %
Fat: 52.3 %
Carb: 17.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (49.5%)
Protein (16.8%)

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