Albacore tuna salad deli sandwich Calories

Calories in Noah's Bagels Albacore tuna salad deli sandwich

Serving size

590Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10.6 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	940mg	39%
Total Carbs	62g	21%
Sugars	11g	44%
Dietary Fiber	9g	36%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 300.51 g

Cal: 29.5 %
Fat: 40 %
Carb: 20.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (38.4%)
Protein (21%)

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Noah's Bagels Albacore tuna salad deli sandwich Good and Bad Points

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