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wheat, provolone, lt mayo, everything except tomato

Wheat, provolone, lt mayo, everything except tomato Calories

Calories in Subway Wheat, provolone, lt mayo, everything except tomato

Serving size

490Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 227 g
Calories	490 Kcal (2052 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	50mg	17%
Sodium	1580mg	66%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 227 g

Cal: 24.5 %
Fat: 40 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (47.4%)
Protein (16.2%)

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Subway Wheat, provolone, lt mayo, everything except tomato Good and Bad Points

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