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9 grain honey oat, lite mayo, jalapeno's, blk olives

9 grain honey oat, lite mayo, jalapeno's, blk olives Calories

Calories in Subway 9 grain honey oat, lite mayo, jalapeno's, blk olives

Serving size

540Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 191 g
Calories	540 Kcal (2261 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	55mg	18%
Sodium	1460mg	61%
Total Carbs	52g	17%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 191 g

Cal: 27 %
Fat: 41.5 %
Carb: 17.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (46.1%)
Protein (14.4%)

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Subway 9 grain honey oat, lite mayo, jalapeno's, blk olives Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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