Calories in Subway Wheat bread 12 inch

440Calories
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Nutrition Facts Subway Wheat bread 12 inch

Amount Per 12 inch
Calories 440 Kcal (1842 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 620mg 26%
Total Carbs 80g 27%
Sugars 10g 40%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 12 g
  • Cal: 22 %
  • Fat: 13.8 %
  • Carb: 26.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Fat (17.7%)
  • Protein (12.3%)

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Subway Wheat bread 12 inch Good and Bad Points
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