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12 inch chicken bacon ranch sub: wheat bread, green peppers, american cheese,tomatoes lettuce

12 inch chicken bacon ranch sub: wheat bread, green peppers, american cheese,tomatoes lettuce Calories

Calories in Subway 12 inch chicken bacon ranch sub: wheat bread, green peppers, american cheese,tomatoes lettuce

Serving size

900Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	900 Kcal (3768 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	12g	60%
Cholesterol	150mg	50%
Sodium	2420mg	101%
Total Carbs	90g	30%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	58g	116%
Vitamin C	28.8mg	48%
Vitamin A	2.4mg	80%
Iron	6.1mg	34%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 25, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 30 g

Cal: 45 %
Fat: 66.2 %
Carb: 30 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (39.5%)
Protein (23.7%)

Food With Similar Nutrition To Subway 12 inch chicken bacon ranch sub: wheat bread, green peppers, american cheese,tomatoes lettuce

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Subway 12 inch chicken bacon ranch sub: wheat bread, green peppers, american cheese,tomatoes lettuce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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