Calories in Subway 12 inch turkey wheat bread pepper jack cheese veggies

584Calories
How many calories should you eat?
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Nutrition Facts Subway 12 inch turkey wheat bread pepper jack cheese veggies

Amount Per 6384 inch sub
Calories 584 Kcal (2445 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Potassium 480mg 10%
Total Carbs 55g 18%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 34g 68%
Vitamin C 19.8mg 33%
Vitamin A 1.2mg 40%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (584 calories) 6384 g
  • Cal: 29.2 %
  • Fat: 26.2 %
  • Carb: 18.3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (30.1%)
  • Protein (26.7%)
Subway 12 inch turkey wheat bread pepper jack cheese veggies Good and Bad Points
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