Weekly special - herb chicken & rocket sandwich Calories

Calories in Pret a Manger Weekly special - herb chicken & rocket sandwich

Serving size

449Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	449 Kcal (1880 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Sodium	900mg	38%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 240 g

Cal: 22.5 %
Fat: 33.8 %
Carb: 12.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (44.4%)
Protein (22.4%)

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