Calories in Cooking Light Warm lentil-ham dijon salad

Serving size

291Calories

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How many calories should you eat?

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Amount Per 1.33333 cups
Calories	291 Kcal (1218 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	37mg	12%
Sodium	649mg	27%
Total Carbs	36g	12%
Dietary Fiber	16g	64%
Protein	24g	48%
Iron	1.1mg	6%
Calcium	1140mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

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32 mins

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32 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 79 g

Cal: 14.6 %
Fat: 10.8 %
Carb: 12 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (20.8%)
Protein (31.7%)

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Cooking Light Warm lentil-ham dijon salad Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Cooking Light Warm lentil-ham dijon salad

291
Calories
Per 1 1/3 cup

Warm lentil ham salad with dijon cream
Cooking Light

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