Calories in Ziyad All natural cracked wheat medium burghul 2

161Calories
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Nutrition Facts Ziyad All natural cracked wheat medium burghul 2

Amount Per 0.25 cup dry
Calories 161 Kcal (674 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 18g 6%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 40 g
  • Cal: 8.1 %
  • Fat: 6.2 %
  • Carb: 6 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (22.5%)
  • Protein (32.5%)
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