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warm lentil ham salad with dijon cream

Warm lentil ham salad with dijon cream Calories

Calories in Cooking Light Warm lentil ham salad with dijon cream

Serving size

291Calories

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How many calories should you eat?

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Amount Per 1.33333 cup
Calories	291 Kcal (1218 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	37mg	12%
Sodium	649mg	27%
Total Carbs	36g	12%
Dietary Fiber	16g	64%
Protein	24g	48%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 79 g

Cal: 14.6 %
Fat: 10.8 %
Carb: 12 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (20.8%)
Protein (31.7%)

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Cooking Light Warm lentil ham salad with dijon cream Good and Bad Points

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