Calories in Au Bon Pain's Warm chicken avocado sandwich

Serving size

640Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 345 g, 12.2 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Cholesterol	95mg	32%
Sodium	1210mg	50%
Total Carbs	69g	23%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 345 g

Cal: 32 %
Fat: 36.9 %
Carb: 23 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (33.1%)
Protein (24.5%)

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