W/ cheese and mayo specialty sandwiches Calories

Calories in Atlanta Bread Company International, Inc W/ cheese and mayo specialty sandwiches

Serving size

680Calories

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How many calories should you eat?

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lbs

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Amount Per 196 oz
Calories	680 Kcal (2847 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	100mg	33%
Sodium	2270mg	95%
Total Carbs	62g	21%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 392 g

Cal: 34 %
Fat: 43.1 %
Carb: 20.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (37.1%)
Protein (26.5%)

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