Calories in Atlanta Bread Company International, Inc Specialty sandwiches with mayo

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530Calories

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How many calories should you eat?

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Amount Per 12.5 oz
Calories	530 Kcal (2219 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3.5g	18%
Cholesterol	70mg	23%
Sodium	1900mg	79%
Total Carbs	62g	21%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 336 g

Cal: 26.5 %
Fat: 24.6 %
Carb: 20.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (27.1%)
Protein (26.3%)

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