Calories in Silver Mine Subs Virginia City - medium (8")

Serving size

709Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 376 g
Calories	709 Kcal (2968 kJ)
Calories from fat	259.2 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Saturated Fat	9.6g	48%
Cholesterol	89mg	30%
Sodium	2398mg	100%
Total Carbs	68.5g	23%
Sugars	3g	12%
Dietary Fiber	1.1g	4%
Protein	42.4g	85%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	14%
Iron	5.6mg	31%
Calcium	39.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 709 calories

Let's Burn 709 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (709 calories) 376 g

Cal: 35.5 %
Fat: 44.3 %
Carb: 22.8 %
Prot: 84.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (37%)
Protein (23.8%)

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