Calories in De Dutch Pannekoek House Veggie with Fruit

Serving size

1009Calories

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How many calories should you eat?

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Amount Per 676 g
Calories	1009 Kcal (4224 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	12g	60%
Cholesterol	732mg	244%
Sodium	831mg	35%
Total Carbs	84g	28%
Sugars	17g	68%
Dietary Fiber	11g	44%
Protein	33g	66%
Vitamin C	0.7mg	1%
Vitamin A	1.8mg	61%
Iron	9mg	50%
Calcium	16.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.4, PointsPlus: 24, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1009 calories

Let's Burn 1009 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1009 calories) 676 g

Cal: 50.5 %
Fat: 73.8 %
Carb: 28 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (48%)
Protein (14.7%)

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