Calories in De Dutch Pannekoek House Veggie with Salad

Serving size

945Calories

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How many calories should you eat?

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Amount Per 779 g
Calories	945 Kcal (3957 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Cholesterol	732mg	244%
Sodium	824mg	34%
Total Carbs	101g	34%
Sugars	32g	128%
Dietary Fiber	12g	48%
Protein	33g	66%
Vitamin C	1.7mg	3%
Vitamin A	1.2mg	39%
Iron	9mg	50%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.9, PointsPlus: 22, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 945 calories

Let's Burn 945 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (945 calories) 779 g

Cal: 47.3 %
Fat: 50.8 %
Carb: 33.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (35.7%)
Protein (15.8%)

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