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Swiss (Dutch Style) with Salad

Calories in De Dutch Pannekoek House Swiss (Dutch Style) with Salad

Serving size

1029Calories

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How many calories should you eat?

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Amount Per 676 g
Calories	1029 Kcal (4308 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	17g	85%
Cholesterol	773mg	258%
Sodium	1679mg	70%
Total Carbs	91g	30%
Sugars	28g	112%
Dietary Fiber	9g	36%
Protein	44g	88%
Vitamin C	1.1mg	2%
Vitamin A	1mg	32%
Iron	8.6mg	48%
Calcium	34.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.3, PointsPlus: 24, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1029 calories

Let's Burn 1029 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1029 calories) 676 g

Cal: 51.5 %
Fat: 64.6 %
Carb: 30.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (41.2%)
Protein (19.2%)

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