Calories in Jersey Mikes Subs Veggie - white giant

Serving size

1450Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1450 Kcal (6071 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	31g	155%
Cholesterol	135mg	45%
Sodium	2150mg	90%
Total Carbs	160g	53%
Sugars	17g	68%
Dietary Fiber	8g	32%
Protein	83g	166%
Vitamin C	82.5mg	138%
Vitamin A	2.7mg	90%
Iron	7.5mg	42%
Calcium	1700mg	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.7, PointsPlus: 38, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1450 calories

Let's Burn 1450 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1450 calories) 843 g

Cal: 72.5 %
Fat: 83.1 %
Carb: 53.3 %
Prot: 166 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (33.3%)
Protein (22.8%)

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