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veggie italian sandwich

Calories in Amato's Sandwich Shop Veggie italian sandwich

Serving size

580Calories

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How many calories should you eat?

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Amount Per 1 large, oz
Calories	580 Kcal (2428 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	14g	70%
Cholesterol	55mg	18%
Sodium	2200mg	92%
Total Carbs	72g	24%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	75mg	125%
Vitamin A	0.4mg	12%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

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1.1 hour

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1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 473.45 g

Cal: 29 %
Fat: 46.2 %
Carb: 24 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (40.5%)
Protein (16.2%)

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Amato's Sandwich Shop Veggie italian sandwich Good and Bad Points

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