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turkey italian sandwich

Calories in Amato's Sandwich Shop Turkey italian sandwich

Serving size

600Calories

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How many calories should you eat?

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Amount Per 1 large, oz
Calories	600 Kcal (2512 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Sodium	2380mg	99%
Total Carbs	74g	25%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	42g	84%
Vitamin C	75mg	125%
Vitamin A	0.3mg	9%
Iron	5.3mg	29%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

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2.2 hour

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1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 552.83 g

Cal: 30 %
Fat: 29.2 %
Carb: 24.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (26.9%)
Protein (26.5%)

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