Calories in Lightlife Foods Indian veggie masala

390Calories
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Nutrition Facts Lightlife Foods Indian veggie masala

Amount Per 1 entree
Calories 390 Kcal (1633 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 3.9g 20%
Cholesterol 20mg 7%
Sodium 320mg 13%
Total Carbs 65.1g 22%
Sugars 14.9g 60%
Dietary Fiber 12g 48%
Protein 12g 24%
Vitamin C 45mg 75%
Vitamin A 1.8mg 60%
Iron 1.5mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 354 g
  • Cal: 19.5 %
  • Fat: 13.5 %
  • Carb: 21.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.8%)
  • Fat (20.8%)
  • Protein (12.3%)
Lightlife Foods Indian veggie masala Good and Bad Points
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