Calories in Garden Lites Veggies & cheese

Serving size

180Calories

All Garden Lites Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	180 Kcal (754 kJ)
Calories from fat	62.1 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	650mg	27%
Total Carbs	21g	7%
Sugars	8.9g	36%
Dietary Fiber	4g	16%
Protein	7.9g	16%
Vitamin C	7.5mg	13%
Vitamin A	2.4mg	80%
Iron	0.9mg	5%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 198 g

Cal: 9 %
Fat: 10.6 %
Carb: 7 %
Prot: 15.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (35.2%)
Protein (17.9%)

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Garden Lites Veggies & cheese Good and Bad Points

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