Calories in Air Canada Vegetarian sandwich

Serving size

311Calories

All Air Canada Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	311 Kcal (1302 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	3mg	1%
Potassium	377mg	8%
Total Carbs	44g	15%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 240 g

Cal: 15.6 %
Fat: 16.9 %
Carb: 14.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (31.4%)
Protein (12.7%)

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