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southwestern sandwich, roll, tomato, salsa, apple (1200 vegetarian)

Southwestern sandwich, roll, tomato, salsa, apple (1200 vegetarian) Calories

Calories in Diet to Go Southwestern sandwich, roll, tomato, salsa, apple (1200 vegetarian)

Serving size

390Calories

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How many calories should you eat?

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Amount Per 453 g
Calories	390 Kcal (1633 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	820mg	34%
Total Carbs	70g	23%
Sugars	28g	112%
Dietary Fiber	13g	52%
Protein	18g	36%
Vitamin C	12mg	20%
Vitamin A	1.2mg	40%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 453 g

Cal: 19.5 %
Fat: 10.8 %
Carb: 23.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (15.2%)
Protein (17.3%)

Food With Similar Nutrition To Diet to Go Southwestern sandwich, roll, tomato, salsa, apple (1200 vegetarian)

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