Calories in Mike's Restaurants Vegetable and goat cheese

Serving size

580Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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Amount Per 393 g
Calories	580 Kcal (2428 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Sodium	1690mg	70%
Total Carbs	74g	25%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	75mg	125%
Vitamin A	0.4mg	14%
Iron	5.3mg	29%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 393 g

Cal: 29 %
Fat: 36.9 %
Carb: 24.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (36.5%)
Protein (13.5%)

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Mike's Restaurants Vegetable and goat cheese Good and Bad Points

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