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turkey, wheat, american cheese, avocado, lettuce, green pepper, black olives, light mayo

Turkey, wheat, american cheese, avocado, lettuce, green pepper, black olives, light mayo Calories

Calories in Subway Turkey, wheat, american cheese, avocado, lettuce, green pepper, black olives, light mayo

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	430 Kcal (1800 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	1130mg	47%
Total Carbs	49g	16%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 29.2 %
Carb: 16.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (37.9%)
Protein (18.6%)

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Subway Turkey, wheat, american cheese, avocado, lettuce, green pepper, black olives, light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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