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with lettuce, spinach, banana peppers, o&v, h. mustard, cucumber

With lettuce, spinach, banana peppers, o&v, h. mustard, cucumber Calories

Calories in Subway With lettuce, spinach, banana peppers, o&v, h. mustard, cucumber

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	400 Kcal (1675 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	1120mg	47%
Total Carbs	61g	20%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	20g	40%
Vitamin C	34.2mg	57%
Vitamin A	5.8mg	193%
Iron	4.9mg	27%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 7.7 %
Carb: 20.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.1%)
Fat (12.2%)
Protein (21.7%)

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Subway With lettuce, spinach, banana peppers, o&v, h. mustard, cucumber Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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