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turkey tom, lettuce, tomato, mayo, cucumber, provolone, avocado spread

Turkey tom, lettuce, tomato, mayo, cucumber, provolone, avocado spread Calories

Calories in Jimmy Johns Turkey tom, lettuce, tomato, mayo, cucumber, provolone, avocado spread

Serving size

630Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 inch sub
Calories	630 Kcal (2638 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	8g	40%
Cholesterol	78mg	26%
Sodium	356mg	15%
Total Carbs	53g	18%
Dietary Fiber	1g	4%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 8 g

Cal: 31.5 %
Fat: 47.7 %
Carb: 17.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (45.4%)
Protein (20.2%)

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Jimmy Johns Turkey tom, lettuce, tomato, mayo, cucumber, provolone, avocado spread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Jimmy Johns Turkey tom, lettuce, tomato, mayo, cucumber, provolone, avocado spread

210
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Per 336 1/2 g

4 turkey tom no mayo lettuce sprouts tomato onions cucumber avocado spread provolone cheese
Jimmy Johns

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