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turkey swiss sandwich, relish, veggie chips, v8 (1200)

Turkey swiss sandwich, relish, veggie chips, v8 (1200) Calories

Calories in Diet to Go Turkey swiss sandwich, relish, veggie chips, v8 (1200)

Serving size

500Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	500 Kcal (2093 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	110mg	37%
Sodium	740mg	31%
Total Carbs	55g	18%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	26g	52%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

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55 mins

Running, general
55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 30.8 %
Carb: 18.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (35.7%)
Protein (20.6%)

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