Turkey rueben sandwich regular size Calories

Calories in Schlotzskys Turkey rueben sandwich regular size

Serving size

823Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular sandwich
Calories	823 Kcal (3446 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	15g	75%
Cholesterol	124mg	41%
Sodium	3925mg	164%
Total Carbs	80g	27%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	50g	100%
Vitamin C	13.5mg	23%
Vitamin A	0.1mg	2%
Iron	3.9mg	22%
Calcium	730mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 823 calories

Let's Burn 823 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (823 calories) 467 g

Cal: 41.2 %
Fat: 52.3 %
Carb: 26.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (37%)
Protein (24.2%)

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Schlotzskys Turkey rueben sandwich regular size Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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