Turkey reuben sandwich small size Calories

Calories in Schlotzskys Turkey reuben sandwich small size

Serving size

554Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small sandwich
Calories	554 Kcal (2319 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	83mg	28%
Sodium	2684mg	112%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	9.8mg	16%
Iron	2.6mg	14%
Calcium	490mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 554 calories

Let's Burn 554 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (554 calories) 320 g

Cal: 27.7 %
Fat: 35.4 %
Carb: 18 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (37%)
Protein (24.3%)

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Schlotzskys Turkey reuben sandwich small size Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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