Calories in Murphys Deli Turkey panini, spicy

Serving size

447Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	447 Kcal (1871 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Cholesterol	74mg	25%
Sodium	1236mg	52%
Total Carbs	48g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 447 calories

Let's Burn 447 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (447 calories) 240 g

Cal: 22.4 %
Fat: 27.7 %
Carb: 16 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (34.2%)
Protein (25.3%)

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