Calories in Beaners Gourmet Coffee Turkey panini

Serving size

351Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	351 Kcal (1470 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	1210mg	50%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 100 g

Cal: 17.6 %
Fat: 13.8 %
Carb: 15 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (22.4%)
Protein (27.7%)

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Beaners Gourmet Coffee Turkey panini Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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