Smokehouse turkey panini on three cheese Calories

Calories in Panera Bread Smokehouse turkey panini on three cheese

Serving size

350Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 36 oz
Calories	350 Kcal (1465 kJ)
Calories from fat	103.5 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	4.5g	23%
Cholesterol	50mg	17%
Sodium	1195mg	50%
Total Carbs	36.5g	12%
Sugars	3g	12%
Dietary Fiber	2.5g	10%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 165 g

Cal: 17.5 %
Fat: 17.7 %
Carb: 12.2 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (30.7%)
Protein (27.3%)

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Panera Bread Smokehouse turkey panini on three cheese Good and Bad Points

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