Calories in Beaners Gourmet Coffee Tuna panini

Serving size

498Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	498 Kcal (2085 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	940mg	39%
Total Carbs	48g	16%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 100 g

Cal: 24.9 %
Fat: 40 %
Carb: 16 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (45.9%)
Protein (16.5%)

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Beaners Gourmet Coffee Tuna panini Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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