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sweet onion chicken teriyaki on flatbread 6 (no sweet onion sauce)

Sweet onion chicken teriyaki on flatbread 6 (no sweet onion sauce) Calories

Calories in Subway Sweet onion chicken teriyaki on flatbread 6 (no sweet onion sauce)

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	1010mg	42%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

Running, general
41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 15.4 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (23.3%)
Protein (28%)

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Subway Sweet onion chicken teriyaki on flatbread 6 (no sweet onion sauce) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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