Calories in Subway Turkey breast 9 grain-wheat 12

Serving size

640Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch
Calories	640 Kcal (2680 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1960mg	82%
Total Carbs	86g	29%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	36g	72%
Iron	6.3mg	35%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 12 g

Cal: 32 %
Fat: 26.2 %
Carb: 28.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (23.9%)
Protein (22.5%)

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Subway Turkey breast 9 grain-wheat 12 Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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