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12 inch ham and turkey on white.. light mayo, lettuce, onion, tomato and green pepper

12 inch ham and turkey on white.. light mayo, lettuce, onion, tomato and green pepper Calories

Calories in Subway 12 inch ham and turkey on white.. light mayo, lettuce, onion, tomato and green pepper

Serving size

695Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 in
Calories	695 Kcal (2910 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	2580mg	108%
Total Carbs	98g	33%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	60g	120%
Vitamin C	27.6mg	46%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 20, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 695 calories

Let's Burn 695 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (695 calories) 12 g

Cal: 34.8 %
Fat: 26.2 %
Carb: 32.7 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (19.5%)
Protein (30.6%)

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Subway 12 inch ham and turkey on white.. light mayo, lettuce, onion, tomato and green pepper Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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