Calories in Subway My way -double chicken chopped salad - no cheese, all veggies except olives..w/ sweet onion dressing

330Calories
How many calories should you eat?
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Nutrition Facts Subway My way -double chicken chopped salad - no cheese, all veggies except olives..w/ sweet onion dressing

Amount Per 1 salad
Calories 330 Kcal (1382 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 100mg 33%
Sodium 970mg 40%
Total Carbs 37g 12%
Sugars 26g 104%
Dietary Fiber 6g 24%
Protein 37g 74%
Vitamin C 48mg 80%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 330 calories

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 0 g
  • Cal: 16.5 %
  • Fat: 7.7 %
  • Carb: 12.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.4%)
  • Fat (13.2%)
  • Protein (43.4%)
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