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turkey & bacon avocado , wheat, no cheese or mayo, lettuce, tomatoes, olives, mustard

Turkey & bacon avocado , wheat, no cheese or mayo, lettuce, tomatoes, olives, mustard Calories

Calories in Subway Turkey & bacon avocado , wheat, no cheese or mayo, lettuce, tomatoes, olives, mustard

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	380 Kcal (1591 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1320mg	55%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 380 Calories!

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 16.9 %
Carb: 15.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (25.8%)
Protein (25.1%)

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Subway Turkey & bacon avocado , wheat, no cheese or mayo, lettuce, tomatoes, olives, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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