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turkey bacon avocado sandwich provolone, no dressing

Turkey bacon avocado sandwich provolone, no dressing Calories

Calories in Subway Turkey bacon avocado sandwich provolone, no dressing

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	440 Kcal (1842 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1100mg	46%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 6 g

Cal: 22 %
Fat: 27.7 %
Carb: 15.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (36.3%)
Protein (22.4%)

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Subway Turkey bacon avocado sandwich provolone, no dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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