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turkey and ham panini

Calories in Amato's Sandwich Shop Turkey and ham panini

Serving size

700Calories

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Amount Per 11.2 oz
Calories	700 Kcal (2931 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	12g	60%
Cholesterol	105mg	35%
Sodium	1560mg	65%
Total Carbs	70g	23%
Sugars	5g	20%
Dietary Fiber	47g	188%
Protein	48g	96%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 317.52 g

Cal: 35 %
Fat: 38.5 %
Carb: 23.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (32.3%)
Protein (27.5%)

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10 Healthier Alternatives

To Amato's Sandwich Shop Turkey and ham panini

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