Calories in Einstein Bros Bagels Turkey and cheddar sandwich

Serving size

690Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 11.7 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1670mg	70%
Total Carbs	67g	22%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 331.7 g

Cal: 34.5 %
Fat: 46.2 %
Carb: 22.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (39.8%)
Protein (20.6%)

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