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turkey and black forest ham sandwich - light mayo, light mustard, no cheese

Turkey and black forest ham sandwich - light mayo, light mustard, no cheese Calories

Calories in Subway Turkey and black forest ham sandwich - light mayo, light mustard, no cheese

Serving size

340Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 in
Calories	340 Kcal (1424 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	1190mg	50%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	18mg	30%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

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37 mins

Running, general
38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 6 g

Cal: 17 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (26%)
Protein (20.8%)

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Subway Turkey and black forest ham sandwich - light mayo, light mustard, no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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