Calories in Urban Oven All natural olive oil crackers

Serving size

781Calories

All Urban Oven Products Nutrition

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How many calories should you eat?

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Amount Per 3 crackers
Calories	781 Kcal (3270 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	10mg	3%
Potassium	942mg	20%
Total Carbs	94g	31%
Sugars	49g	196%
Dietary Fiber	13g	52%
Protein	43g	86%
Vitamin C	72.6mg	121%
Vitamin A	69.2mg	2307%
Iron	7mg	39%
Calcium	570mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 20, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 781 calories

Let's Burn 781 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (781 calories) 14.7 g

Cal: 39.1 %
Fat: 40 %
Carb: 31.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (29.9%)
Protein (22%)

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Urban Oven All natural olive oil crackers Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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