Calories in Subway Tuna wheat footlong no cheese

Serving size

930Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 426 g
Calories	930 Kcal (3894 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1490mg	62%
Total Carbs	85g	28%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	40g	80%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.8, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 426 g

Cal: 46.5 %
Fat: 73.8 %
Carb: 28.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (46.4%)
Protein (17.2%)

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Subway Tuna wheat footlong no cheese Good and Bad Points

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